Buffalo Chicken Salad Bowl – Healthy Keto + Low Carb

All the buffalo flavors you love, without guilt

If you’re craving that tangy, spicy buffalo wing kick, but allow for what you can do without breading, deep frying and extra calories, then this Buffalo Chicken Salad Bowl is for you. Fresh and flavorful, perfect for keto, low carb, old or 30 meals.

The wing sauce is one of my favorite flavors. That grape pepper bite? Yes, please. I like it’s hot – the heat that remains on your lips. This recipe allows me to enjoy craving it healthy and packed with nutrition. And now you can enjoy it too.

Why do you like these buffalo chicken salad bowls?

Customizable Heat – Mild, Medium, or Burnt Face Off – You’ll choose. Bold Buffalo Flavor – All the spices and tangs you need, without heavy fried coating. Stuffed Protein – A bid for a juicy chicken seasoned with friction of my homemade buffalo spices. Vegetable Loading – Paris Piletus, spinach, carrots, celery, onions. Prep Friendly for Meals – Make it once and enjoy it for a week.

The best buffalo chicken salad ingredients

Buffalo Chicken – Season it while rubbing my buffalo spices. Mixed Green – Lettuce + Types of Baby Spinach. Crispy vegetables – red onions, celery, carrots. Buffalo Wing Sauce – Frank’s Red Hot is classic, but try Wingtime from Whole Foods for something different. Buffalo Ranch Dressing – Creamy, tangy and made with no additives. Blue Cheese Crumble – Optional, but highly recommended.

This recipe starts with baking a very simple batch of buffalo chicken

I season my chicken bids with homemade buffalo spices. I always have a batch of this on hand to prepare meals.

My go-to buffalo spice friction (homemade and easy to prepare)

I put a jar of this in my pantry and always put some quick and flavorful chicken. For one batch, mix:

1 tsp kosher salt 1 tsp black pepper ½ tsp 1/2 tsp onion granules ½ tsp paprika ¼ tsp (or more if you want to make it hotter)

Want a bigger batch (and my other spice blends)? Get my full spice mix guide (here).

Buffalo Ranch Dressing

This is a creamy and spicy Buffalo Ranch Dressing that makes this salad bowl attractive. And quickly spurts are quickly spurts/made with real ingredients, preservatives and healthy doses of good fats.

How to make a Buffalo Chicken Salad Bowl

Prepare the chicken – season with buffalo spices, then grill or saute until juicy. Throw into wing sauce – generously coated for its classic buffalo heat. Assemble the bowl – layer the greens, vegetables and chicken. Drishes with Dressing – Finish with Buffalo Lunch and Blue Cheese sprinkles.

Buffalo Chicken Salad Bowl Meal Preparation Tips

Cook chicken in bulk – You can assemble lunches all week by adding grilled, grilled or air-fried fries. Store ingredients individually – store chicken, greens, garnish separate containers to maintain freshness and prevent water-infused lettuce. Use meal preparation containers – Divide the portions into Airtight, BPA-free containers, and easily get it. Prepare vegetables in advance – Pre-chop celery, carrots and onions and store in a sealed jar in the fridge. Make extra buffalo lunch dressing – store in a small mason jar for up to a week. Shake well before using. Keep heat levels flexible – Store extra wing sauces individually to allow each serving to be customized from mild to spicy. Add fresh toppings to the serving time. Crush the blue cheese or add avocado for maximum flavour and texture.

Storage Tips for Buffalo Chicken Salad Bowls

Refrigerated: Store cooked chicken in an airtight container in the fridge for up to 4 days. Dressing Storage: Refrigerate your homemade buffalo farm for 5-7 days. Lettuce & Greens: Wash and dry the washed and dried greens in a paper towel lined container to keep them crisp for up to 5 days. Freeze: Cooked buffalo chicken can be frozen for up to 2 months. Thaw in the fridge overnight before reheating. Reheat chicken: Warm in a frying pan or microwave until warm and warm.

Other Buffalo Recipes

Buffalo Chicken Beast Bowl

Cook ModePrevents the screen from getting dark

This Buffalo Chicken Salad Bowl is the ultimate healthy twist of a classic hot wing packed with juicy Buffalo Chicken Tenders, crispy lettuce, fresh vegetables and creamy Buffalo Ranch Dressing. Perfect for meal preparation for Keto, Low-Carb, Paleo and Whole30, this high protein salad is bold, flavorful and ready in just 30 minutes.

Preparation time 15 Min Min

Cooking time 10 Min Min

Total time twenty five Min Min

course Main course, meal preparation

cooking American, Beast Bowl, Salad

Serving 4

calorie 510 kcal

Creamy Buffalo Ranch Dressing

Buffalo Chicken

Dice the chicken and sprinkle with spices.

2 pound chicken, One glass of sea salt, ½ tsp black pepper, ½ tsp garlic powder, ½Tsp Onion Powder, Paprika ts½, ¼1¼ Cayenne

Add a few teaspoons of coconut oil and add it to a Med High frying pan. Fry until lightly brown. I’ll save it after that.

Buffalo Lunch

Blend eggs and vinegar using a high-power blender or food processor.

2 egg yolk, 2 tablespoons champagne vinegar, ½ cup avocado oil, ½tsp sea salt, ¼TSP dill, Garlic powder ¼¼ garlic powder, ¼Tsp onion powder, ¼TSP Paprika

Add spices while the machine is still running.

Again, while the machine is still running, slowly drizzle the avocado oil. Blend until the mixture is emulsified.

Bowl Fix-In

Select the vegetables in the bowl you want to add and throw them into the bowl.

Romaine lettuce heart, spinach, Microgreen, Carrots, celery, Red onion

Drizzling vegetables served with buffalo lunch dressing.

Top with about ¼ of chicken. Add blue cheese and wing sauce.

Blue cheese, Buffalo wing sauce

enjoy!

Quick Meal Preparation & Storage Tips

Cook a simple keto lunch with ease for the whole week.

Store the chicken, greens and dressing separately.

Place the chopped vegetables in a sealed jar and store for freshness.

Refrigerate the chicken for up to 4 days. Dress up for up to 7 days.

Freeze cooked chicken for up to 2 months.

Add blue cheese or avocado just before serving.

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calorie: 510kcalcarbohydrates: 1gprotein: twenty onegfat: 46gSaturated fat: 8gcholesterol: 179mgsodium: 954mgcalcium: twenty fourmgiron: 1.2mg