Healthy Cottage Cheese Egg Bake – High Protein Breakfast Casserole

This healthy cottage cheese egg roll is a high-protein breakfast recipe that uses both eggs and cottage cheese. This fluffy and flavorful breakfast casserole is super easy to make in under 50 minutes with just a handful of ingredients: eggs, cottage cheese, tomatoes, basil cheese, and roasted red peppers.

I eat eggs in various forms multiple times a week. I’m not against making scrambled or fried eggs every day, but I love having spinach, sausage, and egg casserole or Monterey Jack soufflé with cheese (one of the most popular breakfast casserole recipes) on hand all week.

My favorite egg casserole with cottage cheese is the perfect recipe for weekend meal prep. I love making healthy breakfast casseroles on the weekends that I can enjoy throughout the week. It’s a great way to have a quick breakfast on hand for busy weekday mornings or when you need something quick, easy, and good for you for lunch.

Cottage cheese is an excellent source of protein!

Well, cottage cheese is all the rage right now and I’m here for it! I vividly remember my parents eating bowls of peaches and pears with cottage cheese, and now I understand why.

It’s full of protein! I’ve been experimenting with ways to add more protein to my meals, and cottage cheese has been a huge success. Using low-fat cottage cheese can increase your protein without making you feel full. Try my 7 Minute Savory Oatmeal, VIRAL High Protein Cottage Cheese Beef & Sweet Potato Bowl, or these Fluffy Cottage Cheese Pancakes.

Diet during perimenopause

Now in my 40s, I know all the women who are struggling with perimenopause. For this reason, I try to consume at least 100 grams of protein per day.

It’s important to maintain muscle as you age, so high protein can help you achieve your goals of building muscle and strength. Cottage cheese is also a calcium-rich food, making it great for bone health. Just one serving of this dish provides 17 grams of protein.

Ingredients for the best cottage cheese egg bake

Whole eggs: The star of casseroles. Eggs provide structure, richness, and a fluffy, custard-like texture when baked. Protein is also added to keep the dish feeling full. Cottage cheese: Adds creaminess, moisture, and protein boost without weighing down the casserole. Use low-fat or full-fat cottage cheese. Shredded Mozzarella: Provides a mild, melty cheesy taste that balances the acidity of cottage cheese. Adds richness and beautifully grills the top. You can also use cheddar or parmesan cheese, or omit the cheese entirely if you prefer. Cherry tomatoes: A juicy, slightly tangy burst of flavor that breaks up the richness of the egg and cheese. It also adds brightness and fresh flavor. Roasted red peppers: Add sweet, smoky flavor and a pop of color. The pepper also brings extra moisture and natural sweetness to balance out the eggs. You can omit it if necessary. Fresh Basil Leaves: Provides a fresh, aromatic flavor and a hint of sweetness. Basil pairs especially well with tomatoes and mozzarella cheese. Of course I had to add basil too. Garlic powder: Adds depth and a savory background flavor without overpowering the fresh ingredients. Salt: Enhances the flavor of everything in the casserole. Eggs especially need salt to avoid bland taste. White pepper (or black pepper): Adds a mild spiciness and balances the creaminess. White pepper keeps the casserole looking pretty, and black pepper adds a little more flavor.

How to make a protein-packed breakfast casserole

Here are the simple ingredients you need for this egg roll recipe:

Preparation: Preheat oven to 375°F and spread a 9×13 baking dish with cooking spray. First layer: Place tomatoes and fresh basil in the bottom of the prepared baking dish. It will float all over the egg. Whisk: Mix the remaining egg casserole ingredients together. Pour the egg mixture over the tomatoes and basil. Bake: Bake until the eggs are puffed, set, and no liquid remains.

Egg casserole variations and add-ins

I love that this egg casserole is customizable. You can also add your own vegetables like sautéed asparagus, onions, broccoli, zucchini, and mushrooms. Get your protein intake from foods like sausage, bacon, and ham. The combination of flavors you like is really up to you!

How to prepare and store

meal preparation

This egg casserole can be enjoyed all week long. It also makes a great base for English muffins or focaccia egg sandwiches. You can mix everything together, store it in the fridge overnight without baking, and bake it fresh in the morning.

After baking and cooling, you can also reheat it in the oven (at 350°F for about 15 minutes) the next morning. Beautifully keeps warm and reheats!

storage

Wrap the dish tightly in plastic wrap or place it in an airtight container. It will last for about 5 days in the refrigerator.

This recipe is also great for freezing after baking! I like to slice them and freeze them in freezer bags!

The much-talked-about breakfast cottage cheese bowl is great if you have time to chop and assemble, but this healthy egg and cottage cheese recipe can be made in a day and enjoyed all week. Fuel your morning with this protein-packed breakfast egg casserole with cottage cheese. It’s easy to make, easy to make, and full of healthy ingredients.

See how this healthy egg casserole is made…

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