Say goodbye to the stress of mealtime and say hello to a delicious, worry-free meal that the whole family loves. Whether you’re navigating food allergies or looking for simple, healthy recipes, this weekly meal plan explains it. Make your meal your favorite part of the week. No compromises, safe and great food!
Welcome to our allergy-friendly weekly meals!
This series was born out of my own need to organize more about dinner. As a food blogger, you may think I love cooking. And you’re not wrong, I’ll do it! I love creating recipes and baking storms, especially for special occasions. But let’s be real. When dinner becomes a 5pm task every day, it feels overwhelming for me too. I created this plan to ease my mealtime struggle. I hope that will help you in your efforts too.
Each week you can expect to feature thoughtfully curated meal plans:
1️⃣Proven and delicious dishes perfect for busy weekday nights.
Two recipes are free, all eggs, nuts, and peanuts, with simple instructions to adapt to other allergies.
3 Yields Useful tips to make meal preparation and cooking stress-free.
4 or family favorites – these are the dishes I cook for my own family.
This plan is designed to bring ease and joy to the kitchen, ensuring that every bite is safe and satisfying. Let’s cook!
Monday: Eggless grilled chicken meatballs (easy and juicy)
These egg-free grilled chicken meatballs are packed with flavour, tender and juicy, as well as whipping very easily.
✔✔️ Plus, it’s versatile enough to pair with any of your favorite sauces or sides, making it a hit for the whole family.
“Side idea: Easy Maple Roasted Sweet Potato + Easy & Delicious Couscous Salad.
Tuesday: Easy and easy Mexican soup
This easy and quick Mexican soup has bold spices, healthy ingredients and a rich and pleasant soup.
✔️It comes together effortlessly in just 30 minutes – or even faster with the rest of the chicken.
✔✔ Side side idea: Easy egg-free cornbread muffins.
Thursday: Sheet bread lemon garlic chicken and potatoes
This sheet pan dinner is incredibly simple, but very tasty!
✔️The chicken and potatoes contain plenty of herbs and a delicious, bright citrus sauce.
Hectic The perfect answer for busy weekday nights.
✔side side idea: Simple green salad.
Friday: One-pot Bacon Alfredo Pasta (Creamy)
✔️This one-pot creamy Alfredo pasta with bacon and peas recipes is very simple, very easy and surprisingly creamy.
✔️ Have a stress-free dinner on any night of the week!!
✔side side side idea: Quick and easy bread stick.
Baking Project: Easy Egg-free Fran
This simple eggless flan is creamy, rich and smooth! It’s not easy to make and is a fun way to finish off a special meal or holiday celebration.
Side dish ideas
Breakfast Ideas
Plan ahead for a smooth start: Create a grocery list on Saturday and schedule delivery or pickup on Sunday mornings. Trust me, it’s a game changer! Save time and save time. Double the batch as much as possible and freeze later. Future – Thank you! Rice is life: I always cook 4 cups of rice on Mondays and prepare for the week. It’s the ultimate mealtime for busy days. Improving Dress (Salad): Prepare a week of homemade salad dressing. I also love stuffing my ranch and tutuchiki mushrooms to keep them in the fridge and drizzling them. The vegetables were done correctly: Roast large batches of mixed vegetables at once. You can switch things up and enjoy them in a variety of ways throughout the week. Easy and tasty!
❤️Do you like what you like? Join my private baking club. We also subscribe to Mommy’s home cooking email list so you won’t miss out on any recipes! And keep it even more fun on Instagram, Pinterest and Facebook!
(TagStoTRASSLATE) Meal plan
