Say goodbye to the stress of mealtime and say hello to a delicious, worry-free meal that the whole family loves. Whether you’re navigating food allergies or looking for simple, healthy recipes, this weekly meal plan explains it. Make your meal your favorite part of the week. No compromises, it’s safe and great food!
Welcome to our allergy-friendly weekly meals!
This series was born out of my own need to organize more about dinner. As a food blogger, you may think I love cooking. And you’re not wrong, I’ll do it! I love creating recipes and baking storms, especially for special occasions. But let’s be real. When dinner becomes a 5pm task every day, it feels overwhelming for me too. I created this plan to ease my mealtime struggle. I hope that will help you in your efforts too.
Each week you can expect to feature thoughtfully curated meal plans:
1️⃣Proven and delicious dishes perfect for busy weekday nights.
Two recipes are free, all eggs, nuts, and peanuts, with simple instructions to adapt to other allergies.
3 Yields Useful tips to make meal preparation and cooking stress-free.
4 or family favorites – these are the dishes I cook for my own family.
This plan is designed to bring ease and joy to the kitchen, ensuring that every bite is safe and satisfying. Let’s cook!
Monday: The best easy tomato soup
This tomato soup is comfortable, easy to make, velvety smooth and explodes with flavor.
Serve in a cup with a sandwich for your wurty cub lunch or dress up with a cute swirl of cream or coconut milk and fresh basil!
“Side ideas: grilled cheese sandwiches, simple bread sticks, or crusty bread.
Tuesday: Cuba Quesadilla
These easy Cuban quesadillas are everything you like about classic Cuban sandwiches, including classic cheese, delicious pork and ham, tangy pickles, and mustard tips.
✔️They are quick, easy, packed with bold and appetizing flavors.
✔✔ Side side idea: Fresh salad and/or black beans.
Wednesday: One Pot Bacon Alfredo Pasta
This one-pot creamy Alfredo pasta with Bacon and Peas recipes is super simple, easy and surprisingly creamy.
✔️ Have a stress-free dinner on any night of the week!!
✔side side side idea: Fresh green salad + crusty bread.
Thursday: Easy pulled BBQ chicken sandwich
✔️ These easy velvecue chicken sandwiches are the perfect mix of sweet, smoky, tasty things ready in just 30 minutes!
✔️They are stacked on soft bread lined with melted cheddar and optional coleslaw, making them the ultimate crowd pleaser dinner.
✔✔ Side side idea: creamy egg-free coleslaw.
Friday: Very easy grilled barbecue shrimp
It’s ready with simple ingredients in just 10 minutes. These extremely easy grilled BBQ shrimp are juicy and flavorful, perfect for busy weekday nights!
✔️They are fast and delicious dinners that the whole family loves – minimal preparation, greatest taste!
✔✔ Side side idea: Fluffy rice + avocado corn salad.
Baking Project: Eggless Peach Cake
This egg-free upside down peach cake is simple yet stunning dessert, perfect for any occasion! Made with daily ingredients, no need for a blender, completely egg-free (there are also dairy-free options!), this soft, damp vanilla cake is as tasty as it is topped with caramelized peaches and shows a beautiful natural finish.
Time-saving tips and tricks for this week’s meal plan
Because who doesn’t want dinner at the table faster?
Chop once and cook twice: onions, garlic and peppers for one week at a time. Store in an airtight container to save preparation time later. Double the soup: Make a double batch of simple tomato soup and freeze half on busy nights of the future. It freezes beautifully and reheats like a dream. Make BBQ Chicken forward: Pulled BBQ chicken can be stored in the fridge in advance (1-2 days in advance). The next day, the flavor will be even better! Bonus: Use leftovers in sandwiches, wraps, or salads. Prepare Quesadilla filling early: Prepare the filling in advance and refrigerate for Cuban quesadillas. When it’s time to eat, I’ll assemble and toast them in a few minutes.
Side dish ideas
Breakfast Ideas
Plan ahead for a smooth start: Create a grocery list on Saturday and schedule delivery or pickup on Sunday mornings. Trust me, it’s a game changer! Save time and save time. Double the batch as much as possible and freeze later. Future – Thank you! Rice is life: I always cook 4 cups of rice on Mondays and prepare for the week. It’s the ultimate mealtime for busy days. Improving Dress (Salad): Prepare a week of homemade salad dressing. I also love stuffing my ranch and tutuchiki mushrooms to keep them in the fridge and drizzling them. The vegetables were done correctly: Roast large batches of mixed vegetables at once. You can switch things up and enjoy them in a variety of ways throughout the week. Easy and tasty!
Vault on the meal plan (just in case you miss it!)
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(TagStoTRASSLATE) Meal plan
