Air Fryer Edamame

Air Fryer oredamame is simple and addictive! Frozen edamame is tossed with sesame oil, soy sauce and garlic and is immediately air-fried. A healthy and complete plant protein snack or appetizer rich in fiber and vitamins, minerals and antioxidants! 5.

I’m not a stranger to soybeans (aka burdock beans).

However, I had my first experience with my first oradamame (total soybeans) when I met my dear friend Kristen for sushi earlier this year. When it arrived at our table, my mouth instantly salivating and it seemed I couldn’t stop eating them. They looked fried, but I can’t certainly do, but they were very tasty. Needless to say, I had to think about how to make these at home. And the air fryer seemed like the easiest and healthiest way to achieve my goals.

In this recipe, frozen branches are tossed with toasted sesame oil, low sodium sodium soy sauce, and garlic flour, and air-fried until they are heated and golden in edges. After moving to a large plate and sprinkling some coarse salt (in my opinion, the salt content of the branches is better), I immediately started out with the snacks.

Now I have it on hand for when I’m craving a salty snack. It’s very good!

You will need it to make edamame for these air fryers.

Frozen Adamame – I want to look for shellons and whole branches, not edamame (or Mukimame or Shelled Soy Beans). Toasted Sesame Oil – Gives the edamame a warm toast flavor. Low Sodium Sodium Sodium Sodium Sodium Sodium – Can be used as an alternative to Low Sodium Tamari. Garlic Powder – Adds a sweeter and milder flavor than fresh garlic. Fine Sea Salt – Enhance the flavor of this recipe. Flake-like salt – adds extra salty flavour and texture. For serving.

Preheat the air fryer to 390°F (or 190°C).

Add 20 ounces of frozen branches to a bowl.

Pour in 2 teaspoons of toasted sesame oil.

2 teaspoons of low sodium sodium soy sauce.

Finally, seasonal with 1/2 tsp garlic powder and 1/4 tsp fine sea salt.

Throw well to coat.

Transfer the edamame to the air fryer basket.

Then, fry for 8-10 minutes, then throw or shake the basket halfway through.

Transfer to a large plate.

Season with coarse flake salt.

How do you eat d0 oradamame?

It’s not overly complicated. All you do is hold the first soybean behind the front teeth and place it partially in the mouth, then loosen the beans from the pod. Then repeat.

What is Air Fly?

Air Fryers are countertop appliances that require less oil (from a few spritz to a tablespoon), but produce crispy foods that rival the most fried foods. By using circulating heat, it moves at high speeds and the food tends to cook in a short amount of time. There are a variety of Air Fryer manufacturers and models. My husband did research (as he is known to do) and found this air fryer (Affiliate) To be one of the best. I recently bought a new one and have been linked to a printable recipe. Both are great options, but do your research and buy one that suits your lifestyle.

How do air flys become healthy?

Fried oil is healthier as only a thin layer of oil covers the food and becomes crisper when hot air contacts. It saves a lot of fat and calories as food is not immersed in hot oil pores (does not sacrifice flavor!). Please note that not all air fryers are equal. Some preheat and some not. Some are smaller than others, so you may need to work and fry in smaller batches. For Air Fryer recipes, click here for my growth collection.

enjoy! And if you try this Air Fryer edamame recipe, let me know! Take a photo and tag it on Twitter and Instagram!