Say goodbye to mealtime stress and enjoy delicious, worry-free meals that the whole family will love. Whether you’re dealing with food allergies or just looking for simple, healthy recipes, this one-week meal plan will help. Make mealtime your favorite time of the week. Don’t compromise, just eat safe and delicious food.
Welcome to Allergy-Friendly Weekly Eats!
This series was born out of my own need to be more organized about dinner. As a food blogger, you might think I love to cook, and you’re not wrong, I do! I love creating recipes and cooking up a storm, especially on special occasions. But let’s be real: even I can feel overwhelmed when my job is to make dinner every day at 5 p.m. I created this plan to ease my own mealtime struggles. I hope this helps with your own mealtime struggles as well.
Each week, you can expect a thoughtfully curated meal plan that includes:
1️⃣ A tried-and-true delicious dish perfect for busy weeknights.
2️⃣ All recipes free of eggs, nuts, and peanuts. It comes with simple instructions to accommodate other allergies.
3️⃣ Helpful tips to make meal prep and cooking stress-free.
4️⃣ Family Favorites — These are the dishes I make for my own family, so you know they’re tested, loved, and delicious.
This plan is designed to bring ease and fun to your kitchen and ensure that every bite is safe and satisfying. Let’s cook!
Monday: Eggless bacon and cheese quiche
This eggless bacon and cheese quiche is creamy, cheesy, and super satisfying. Made with simple, everyday ingredients, this dish is a comforting dish that’s fancy enough for brunch, yet easy enough for weeknight dinner.
✔️ Side idea: Fresh green salad.
Tuesday: Slow Cooker Chicken Tortilla Soup
This Slow Cooker Chicken Tortilla Soup is hearty, comforting, and packed with flavor thanks to the perfect combination of tender chicken, black beans, corn, and just the right blend of spices.
✔️ Side idea: Cornbread without eggs.
Wednesday: Quick and easy paella
This quick and easy paella recipe is easy enough for a weeknight meal, yet fancy enough to serve to dinner guests. It has a Spanish atmosphere and is very delicious!
✔️ Side idea: Crust bread.
Thursday: Easy Hawaiian chicken skewers
These easy grilled Hawaiian chicken skewers are packed with juicy chicken, sweet pineapple, and colorful veggies and coated in a tangy-sweet marinade bursting with island flavor.
✔️ Side idea: Garlic Lemon Roasted Potatoes.
Friday: Grilled pork chop with peach
Grilled pork chops with peaches are sweet, savory, bursting with herbal flavor and ready in just 20 minutes. The juicy peaches are beautifully caramelized and the pork chops are golden brown, all in one skillet.
✔️ Side idea: Fluffy rice.
Baking Project: Eggless Brown Butter Pecan Pie Bars
These Eggless Brown Butter Pecan Pie Bars pack all the comforting caramel flavor of classic pecan pie without the fuss or eggs of pie. Easy to make, beautiful to carry, and brings a special homemade touch to your fall gathering or holiday dessert table.
side dish ideas
breakfast ideas
Additional tips for successful meal planning
Plan ahead for a smooth start: Make your grocery list on Saturday and schedule delivery or pickup for Sunday morning. Trust me, this is a game changer!Cut once, use twice: Slice frequently used vegetables like onions, peppers, and carrots all at once. Store it in a container or bag and it’s ready to incorporate into recipes throughout the week without fuss. Double up on staples: When cooking rice, pasta, quinoa, beans, etc., make more. Store in an airtight container in the refrigerator and use throughout the week for a variety of meals, including stir-fries, salads, and quick bowls. Save time by doubling recipes: This is what I call “cook once, eat twice.” Whenever possible, double the batch and freeze one portion for later use. Future – you will be grateful! Dress to Impress (Salad): Prepare a week’s worth of simple, fresh, and delicious homemade salad dressings. I also love stocking up on ranches and tzatziki in the fridge for quick dips or drizzles. Let’s make vegetable dishes using the air fryer! It can be prepared in no time and enjoys a fresh and crispy texture. Honestly, this is my favorite way to make vegetables. It’s quick, easy, and requires no oven.
Meal Plan Storage (in case you missed it!)
❤️ Like what you see? Subscribe to Mommy’s Home Cooking email list and never miss a recipe. Follow us on Instagram, Pinterest, and Facebook for more fun!
