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Home»American Recipes»Pumpkin Oatmeal Bread – Healthy, Refined and Sugar Free
American Recipes

Pumpkin Oatmeal Bread – Healthy, Refined and Sugar Free

Bonus KitchenBy Bonus KitchenOctober 10, 2025No Comments4 Mins Read
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There’s something so comforting about this pumpkin oatmeal bread. These are the kind of baked goods that fill your house with the scent of cinnamon and nutmeg and somehow make everything feel instantly comforting. No refined sugar, just a touch of honey or maple syrup for sweetness, and oats for hearty and satisfying goodness.

It’s soft, moist, and full of pumpkin flavor. I usually sprinkle a handful of walnuts on top before baking, which gives them the perfect little crunch.

What I like most is that it’s so easy to prepare. A cake that can be enjoyed at any time of the day, with your first coffee, as an afternoon pick-me-up, or with a little yogurt as a comforting dessert.

With every bite, the taste of autumn spreads through me, making me feel relieved and nourished, and somehow nostalgic. It’s not fancy, just a real delicious homemade cake.

How to make healthy pumpkin oatmeal bread

Start by preheating the oven to 350°F (180°C). Lightly grease a 9 x 5 inch (23 x 13 cm) loaf pan and line with parchment paper for easy removal.

In a medium bowl, mix oat flour, all-purpose flour, salt, baking powder, baking soda, cinnamon, nutmeg, and ginger until evenly mixed. Let’s set it aside.

In a large mixing bowl, using a whisk or hand mixer, cream the eggs with the honey (or maple syrup), melted butter, and oil until smooth and slightly thickened. Add buttermilk and vanilla extract and mix until completely combined.

Then add the pumpkin puree and mix until the mixture is well mixed.

Gently add the dry flour mixture, being careful not to overmix. The dough should be smooth and slightly thick.

Pour the pumpkin batter into the prepared loaf pan and smooth out the surface. Sprinkle plenty of chopped walnuts to give it a crunchy texture.

Bake for 60 to 70 minutes or until bread is golden brown and a toothpick inserted in the center comes out clean. If it’s getting too brown, cover it with aluminum foil and continue baking until it’s browned.

Let the pumpkin bread cool in the pan for about 10 minutes, then transfer to a wire rack to cool completely before slicing.

Enjoy the comforting flavors of fall plain or with cream cheese.

If you try it, don’t forget to tag me in your Instagram posts and stories. Happy fall baking!

Other pumpkin recipes you might want to try

Try these Pumpkin Cream Cheese Crumble Muffins. Filled with soft, creamy cream cheese and topped with buttery crumbles. It’s cozy, spiced, and inviting.

You’ll love this Pumpkin Cream Cheese Bundt Cake, swirled with rich cream cheese and baked to golden brown. This is an elegant fall dessert no matter when you look at it.

If you’re looking for fall cookies, be sure to try these Pumpkin Walnut Chocolate Chip Cookies. Loaded with roasted walnuts and melted chocolate chips, it’s perfectly spiced and full of comforting fall flavors.

For more pumpkin recipes, check out 25 Sweet and Savory Pumpkin Recipes.

healthy pumpkin oatmeal bread

You may also like:
chocolate pumpkin mousse cake
pumpkin swirl cheesecake
chocolate pumpkin muffin
chocolate pumpkin cake
pumpkin cream cheese brownie
pecan pumpkin caramel roll
pumpkin dinner roll
Fluffy pumpkin flatbread
pumpkin chocolate marble cake
pumpkin cream cheese crumb cake

healthy pumpkin oatmeal breadhealthy pumpkin oatmeal bread

Pumpkin Oatmeal Bread – Healthy, Refined and Sugar Free

There’s something so comforting about this pumpkin oatmeal bread. These are the kind of baked goods that fill your house with the scent of cinnamon and nutmeg and somehow make everything feel instantly comforting. No refined sugar, just a touch of honey or maple syrup for sweetness, and oats for hearty and satisfying goodness.

1 serving 12 one person

Preparation time 15 minutes minutes

cooking time 1 time time

total time 1 time time 15 minutes minutes

material

1x2x3x

1 cup All-purpose flour (125g) 1 1/2 cup Oat flour (150g)1 1/2 teaspoon Baking powder (6g)1/2 teaspoon Baking soda (3g)2 teaspoon Cinnamon (6g)1/2 teaspoon Nutmeg (2g)1/2 teaspoon Ginger (2g)1/2 teaspoon salt (3g)3 egg1/3 cup (120g) Honey/Maple Syrup2 tablespoon Unsalted butter (30g) melted2 tablespoon (30g) vegetable oil1 teaspoon Vanilla essence (5g)1 cup Buttermilk (240g)10 ounce Pumpkin puree (300g)1/3 cup Walnut/almond slices (35g)

nutrition

Provided by: 1 serve as 1 out of 12 peoplecalorie: 212kcalcarbohydrates: 25.87gprotein: 6.62gfat: 9.4gSaturated fat: 2.35gTrans fat: 0.02gcholesterol: 158mgsodium: 219mgpotassium: 283mgfiber: 1.9gsugar: 7.14gVitamin C: 1.4mgcalcium: 92mgiron: 2.05mg

(Tag translation) Easy pumpkin bread

Bread Free healthy Healthy pumpkin bread Healthy pumpkin bread recipe Oatmeal pumpkin Pumpkin bread Pumpkin cake Pumpkin cake without refined sugar Pumpkin oatmeal bread Refined sugar
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