These vegan black bean brownies taste like real brownies, but with more protein and better ingredients. These are soft, fluffy, moist, and have no bean flavor.
The perfect mix of black beans, almond butter, and vegan protein powder makes for a filling, more nutritious, and super delicious healthy snack idea. Gluten-free, dairy-free, egg-free, and flour-free. Blend, bake, and enjoy.
When I think of brownies, I think of bake sales in high school where I would make a ton of brownies every week. Back then it was boxed mix and extra chocolate chips.
Now I make brownie recipes that are just as delicious with better ingredients. My Healthy Chocolate Banana Brownies are a step in that direction, and these vegan black bean brownies are the next step. It’s rich, easy to make, and always a hit.
These vegan black bean brownies taste like soft, rich chocolate squares. The base is simple: a can of black beans and creamy almond butter.
Gluten-free, dairy-free, and flour-free. I can’t even taste the beans. My toddler loves it as a snack, so it’s kid-friendly and easy to make with just a blender.
Why you’ll love these vegan black bean brownies
Easy to make with just a blender Tastes like the real thing and is made for alternative meals (gluten-free, flour-free, dairy-free) High in protein with added protein powder Kid-friendly and picky-eater friendly. Perfect for meal prep and freezing.
main ingredients
Black beans. This is the key ingredient in making flourless brownies. Rinse very well.
Almond butter. It adds richness and helps hold the dough together. Use your favorite nut butter.
maple syrup. It adds sweetness and keeps the brownies soft.
cocoa powder. Adds a deep chocolate flavor.
Vegan chocolate protein powder. Increases protein and makes the texture dense and fluffy. Use your favorite protein powder.
Vanilla extract to enhance flavor
baking powder and salt. It helps the brownie rise and balances the flavors.
Dairy-free chocolate chips. Optional, but great for adding extra chocolate to every bite.
How to make vegan black bean brownies
These vegan black bean brownies are super easy to make. First, heat the oven to 350 degrees. Line an 8×8 pan with parchment paper so the brownies will rise nicely.
While the oven is heating, add the washed black beans, almond butter, maple syrup, cocoa powder, vegan chocolate protein powder, vanilla, baking powder, and salt to a food processor or blender. Blend until the mixture is smooth. Stop and scrape the sides as needed to make sure everything is well mixed.
Bake for 20 to 25 minutes, depending on your preference. The edges should look set and a toothpick inserted into the center should come out with some moist crumbs. Let the brownies cool completely in the pan before slicing.
easy. Simple materials. 1 blender Perfect every time.
Make your own vegan black bean brownies
If you like your brownies fluffier, add more chocolate chips. You can also bake them a few minutes shorter and let them cool before cutting.
If you want a more cake-like texture, bake a little longer. Adding a tablespoon of cocoa powder can help.
If you prefer a less sweet brownie, reduce the amount of maple syrup a little. A spoonful of almond butter will soften the texture.
You can also change the flavor. Add walnuts or pecans for added crunch. Add a pinch of espresso powder for a deeper chocolate flavor. Sprinkle flaky salt on top for a sweet and salty taste.
For meal prep or kid-friendly snack ideas, cut into small squares and store in the refrigerator for 4-5 days. Warm for 10 seconds to create a soft and sticky snack. It’s also perfect for lunch boxes with fruit.
FAQ
No, the cocoa, almond butter, and chocolate cover the flavor of the beans.
Yes, protein powder is optional and can be omitted if desired.
Yes, you can use any creamy nut butter for this recipe.
yes. Uses sunflower seed butter. Keep the rest of the recipe the same.
The edges should look neat. A toothpick inserted into the center should come out clean.
yes. Freeze squares for up to 3 months.
Other healthy brownie recipes you may enjoy
recipe card
Quantity: 9 for one person
calorie: 164kcal
material
Instructions
Preheat oven to 350°F (175°C). Grease or line an 8-by-8-inch baking dish with parchment paper.
In a food processor or blender, combine drained and rinsed black beans, creamy almond butter, maple syrup (or agave nectar), cocoa powder, vegan chocolate protein powder, vanilla extract, baking powder, and salt. Blend until smooth and well combined. You may need to scrape the sides of your blender or food processor a few times to ensure everything is evenly mixed.
If using dairy-free chocolate chips, mix them into the brownie batter until evenly distributed.
Pour the batter into the prepared baking dish and spread it evenly with a spatula. Smooth the surface of the dough with the back of a spoon.
Bake in the preheated oven for 20 to 25 minutes, or until the edges are set and a toothpick inserted in the center comes out mostly clean and contains some moist crumbs.
Remove the brownies from the oven and cool completely in a baking dish on a wire rack. Once cool, cut into squares and enjoy!
Precautions
Rinsing the black beans thoroughly will give your brownies a refreshing taste. For a smoother texture, use creamy almond butter. Mix the dough until completely smooth. Let the brownies cool completely before cutting to ensure they hold together well. To keep these nuts free, use sunflower seed butter instead of almond butter.
nutrition
Provided by: 1square | calorie: 164kcal | carbohydrates: 15g | protein: 5g | fat: 11g | Saturated fat: 3g | fiber: 4g
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